benefits of the sun

11.12.2020

The sun benefits the Earth in several ways, including giving the light animals see with or the energy needed to produce artificial light, the heat that makes life on Earth possible, and energy for plants to make food through photosynthesis of sunlight. In one study, 88% of people with chronic pain had vitamin D deficiency [60]. The Nine Benefits of Getting Sun. “Just think of the illimitable abundance and the marvelous loveliness of light…” —St. The UVB light boosts regulatory T cells (Tregs), which prevent excessive inflammation and autoimmune response [74]. SelfHacked © 2013 – 2020 All Rights Reserved, Experts are saying to avoid anything that causes inflammation during this Coronavirus pandemic, but some people have genes that make them more likely to experience inflammation. Compared to the highest sun exposure group, life expectancy of avoiders of sun exposure was reduced by 0.6-2.1 years [4]. It also signals the start and finish of every day. Plants are the basis of any food chain. Anti-inflammatory Benefits of the Sun Sun exposure apart from boosting the immune system, also aids in reducing inflammation as well as stimulating immunosuppressive pathways in the body. Sunlight is the easiest and healthiest way to get vitamin D– the “sunshine vitamin” – which is almost as vital to life as oxygen. Not surprisingly, serotonin levels are … Keep in mind that the above measures will hinder your vitamin D absorption, too, so use them only if at risk of excessive sun exposure and sunburns. Your email address will not be published. To use the heat of the sun’s rays to dry towels and clothes. By markehrhardtdds Leave a Comment. Since the sun stimulates vitamin D production, it helps to guard against cancer and also enhance the prospects of a cancer patient. I personally rely on angels who are aware of the cosmic shifts and are in close connection to the sun. Why Some People May Get Skin Cancer From Sun Exposure. , Harri Daniel , Comments Off on Benefits Of the Sun. The incidence of type 1 diabetes is also influenced by the degree of latitude and UVB light. Just like anything else, too much sun may also harm your health. A surprising advantage of the sun is that it could possibly improve your eyesight, provided you do not look at it directly. [ Read: Protect Your Skin From Sun Damage ] Benefits Of Sunlight For Skin: Apart from providing a great tan, sunlight has some amazing skin benefits. We do not aim to diagnose, treat, cure or prevent any illness or disease. Increasing sunlight exposure and blood Vitamin D levels decreases knee cartilage loss in those with arthritis [20]. Unrivaled source for comprehensive healing Vitamin D is crucial due to its miracle-class ability to halt cancer (77% of ALL cancers are prevented by vitamin D alone), to ease depression, boost bone health, … The sun offers other benefits as proven in the following article. Researchers have suggested it is no coincidence that large numbers of Vitamin D receptors are found in the areas of the brain involved in complex planning, processing, and the formation of new memories [39]. Tagged as planet, sun, March 20, 2016 The risk of immune-mediated diseases such as multiple sclerosis, type 1 diabetes, rheumatoid arthritis, ulcerative colitis, and lupus is highest for people born in April and lowest in October. Excessive exposure increases the risk of: Some of the main reasons for negative, skin-damaging effects of UV light from sun exposure include [83, 84, 85, 86]: Experts are saying to avoid anything that causes inflammation during this Coronavirus pandemic, but some people have genes that make them more likely to experience inflammation. Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. Vitamin D deficiency causes and worsens osteoporosis and osteomalacia in both men and women [6]. There are more benefits of the Sun than just providing us with power and energy. , Erwin Z, Comment Closed, March 15, 2016 Today, sunlight therapy is referred to as heliotherapy. People with Alzheimer’s have disturbed circadian rhythms, and the sun is critical to circadian rhythms [44]. Certain wavelengths found in natural sunlight affect the activity of brain structures involved in alertness [37]. Apr. This is especially important to people who currently have problems with their eyesight. As we saw in my last post (part 1), too many of us are not getting enough sun! While there are many genes that are regulated by the sun, two of them here might be particularly important. If these genes are not working well, you will need more sun: What determines “optimal” sun exposure? As a result, just as important for entraining your circadian rhythm as getting sunlight in the morning is avoiding artificial light at night [17]. The same benefits were not seen with vitamin D supplementation. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. When the UV rays of the sun come across the skin, most of the energy of these rays is converted into useful energy. Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor as significant as smoking. Sun exposure typically gets a bad rap, but did you know that moderate time in the sun has some great health benefits? Your email address will not be published. As life forms evolved in the ocean they were exposed to sunlight. Increased alertness was due to increased activity in part of the brain called the thalamus [37]. Individuals with autoimmune type-1 diabetes have low levels of vitamin D, too [55]. The amount of sun that is optimal or excessive will depend on [5]: For example, in a half-hour of the summer sun, a pale-skinned person can produce 50,000 IU (1.25 mg) vitamin D. In a tanned person, this exposure creates 20,000-30,000 IU, and 8,000-10,000 IU in dark-skinned people [5]. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. can be healed with the power of sunlight. Used by plants for performing photosynthesis procedure. Join SelfHacked today and start the journey of improving your life. Staying in the sun for long periods of time is not recommended since it can cause sunburn and in certain cases it results in dehydration. In some patients with Parkinson’s disease, light exposure (1,000-1,500 lux, 1 hour daily for 2 weeks) improved mood, social activity, motor function and, in some cases, reduced medication for dopamine replacement by 13%-100% [23]. The UV light that is emitted in the sun’s rays prompts the production of Vitamin D in our body which has a whole host of healing effects. The incidence of multiple sclerosis in Iran increased eight times in the past 20 years. We don’t spread out the sun (gets concentrated in specific places), Diets low in antioxidants and healthy fats, Excessive showering (taking off protective oils), Not spreading out the sun (gets concentrated in specific places). Although the sun is great for your wellness, sun exposure should be eased into slowly. The sun is a source of light in our lives regardless of whether you are spiritual or not. These changes are not necessarily associated with Vitamin D levels [57]. In Australia, the highest incidence of multiple sclerosis has been reported in Tasmania (further from the equator), three times higher than in Northern Queensland (closer to the equator) [61]. Thus, adequate vitamin D production through moderate sun exposure is vital for healthy bones [5]. Patients with symptomatic SAD also show evidence of altered DA system function compared with healthy controls [23]. Any activity seems to shine with added sparkle under the sun! Subjects with Alzheimer’s were exposed to bright light significantly less than healthy controls (0.5 vs. 1.0 hr). One study found that, of the 80 participants with Alzheimer’s disease, over half had low vitamin D levels, which suggests that they aren’t getting enough sun [42]. Categories: Healthy Teeth Tips Tags: Benefits of the Sun, mark ehrhardt dds. Furthermore, studies have determined that people who live in sunny locations have fewer cavities, and vice versa [49, 50]. Most the health benefits and energy are usually blocked when you use contact lenses and eyeglasses. Circulating vitamin D levels provide a surrogate measure of sun exposure and that it is the other molecules and pathways induced by sun exposure, rather than vitamin D-driven processes, that explain many of the benefits often attributed to vitamin D [2]. The sun offers an essential benefit of enhancing our moods. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Blistering sunburns and sun poisoning are not something I want my children to ever experience if I can help it. This is very important for your health. Besides the above benefits, there are many ways in which sunlight benefits the human body. Published: September, 2005. It is advisable to expose the children to the Sun rays for suitable periods of time as the Sun emits ultraviolet rays th at help in the formation of vitamin ” D ” that is necessary for the bones growth.. One study found that vitamin D levels correspond to the mood of women with diabetes [28]. Most noteworthy It helps to lose body weight. The sun could possibly assist you to steer away from several types of cancers. It’s time to appreciate the healing benefits of the sun. , Erwin Z, 1 Comment, March 5, 2016 , Erwin Z, Comment Closed. Benefits of The Sun salutation. Actually, a 2008 study concluded that people with clinical depression have vitamin D levels 14% lower than normal [27]. If you have to spend more time outside, make sure to protect the skin by: If you’re worried about the potentially toxic chemicals in commercial sunscreen products, look for the ones with non-nano zinc oxide instead [75, 76]. Our goal is to not have a single piece of inaccurate information on this website. The blood pressure-lowering effect of sunlight might be due to its ability to increase nitric oxide in the body [34, 35]. Please rate this article. It’s important to note, that whenever a study shows an association with low vitamin D, all we really know from that is that people aren’t getting enough sun. 2,000 IU or more of vitamin D per day, during the first year of a child’s life, can reduce the risk of developing schizophrenia in later life [41]. The human body thus, adequate vitamin D status reaction triggered by exposure to.... 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